Sunday, September 20, 2015

Episode XXXIV-Podcast in the Bronx


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Intro Music: Theme from "Enter the Dragon" by Lalo Schifri

Introduction
  Recorded On: 8/24/2015
  iTunes Review Begging
 
Interlude Music: Checkmate Theme by John Williams

Interview: Grandmaster Tae Sun Kang
  Black Belt Fitness for Life
  Fitness =
    Strength Training
    Cardio
    Flexibility
  Traditional Tae Kwon Do
  Contact Information
    www.tkandtkd.com

Interlude Music: Flight of the Bumblebee by Vanessa Mae

This Week in Martial Arts: Sept 9th, 1966 = Premiere of "The Green Hornet"
  Mako
  "Judo" Gene LeBell

Contact InformationTwitter Account: @martialthoughts
Email: martialthoughts@gmail.com
Atemicast Youtube Channel
www.thinkingmartial.blogspot.com
www.facebook.com/martialthoughts

Outro Music: Voodoo Chile-Jimi Hendrix / Gayageum ver. by Luna

Friday, September 4, 2015

4 Out of 5 Ninja Stars for "Ip Man Style Wing Chun" by Wayne Belonoha

In the interest of full disclosure, I received this book from the publisher for review purposes
Title: An Approach to Ip Man Sytle Wing Chun
Written by: Wayne Belonoha
Publisher: Blue Snake Books
Format: Softcover
Cover Price: $19.95 (US)

     Let me start this review with an explanation that I am not a student of Wing Chun or Kung Fu of any kind.  But I have worked out with a Sifu or two, and we've discussed and demonstrated how Wing Chun could be inserted into an Aikido or Jujutsu syllabus very easily.  I know enough about Wing Chun to recognize it when I see it, and to appreciate the physical philosophy that it represents.  This book does a great job of showing where to start with Wing Chun, and I'm definitely going to steal borrow some of the formatting of his syllabus.

Content

     This book is a great place to start if you are interested in Wing Chun, especially the lineage of Ip Man himself.  Most people know of Ip Man as being the teacher of a young Bruce Lee, though I suppose more people are starting to know of him through the movies of Ip Man, Ip Man 2, and the Grandmaster.  With all the mythology floating around about him, there's bound to be some people making different claim about this technique or that technique.  Wayne Belonoha does a good job of showing what his lineage, directly from Ip Man, does in terms of style.  The first bit of the book explains about who Ip Man is, what Wing Chun is, and give some documentation for the accuracy of his descriptions of Ip Man style Wing Chun.  He then goes through some of the basic techniques and how they are applied. 

Pros

    I really like how the syllabus is laid out for the reader to see, and how the doctrines, strategy, and tactics align.  I don't know if that was specifically his goal, but it definitely worked this way.  Its almost like its a "Beginner Guide to Wing Chun."  There are LOTS of pictures to demonstrate all the techniques as they are described.  Even if you just have a passing fancy about Wing Chun, this is a great book to look at.  It will give you the basics of what the martial art is, and how it functions.  It's layout methodology is definitely one of the strong points of the book. 

Cons

    Any time you get real specific with a style of martial art, some "My Sensei said..." creeps into the discussion.  To be fair Sifu Belonoha never says his way is better, he just says this is the way Ip Man did it, and to be accurate in its transmission, you have to learn this way.  For example, he insists that the martial art be called Ving Tsun instead of Wing Chun, because that's the way Ip Man wrote the name.

Conclusion

    I really liked this book and as such I'm going to give it 4 out of 5 of our highly valued Ninja Stars.  Its such a weird statement, but I love the format for this book.  I think the presentation of information is really well thought out and accessible.  I'm definitely going to be using some of the progression ideas and applications as I build my specific club.    The beginning of the book's specific style history has its interesting applications as well. 

Friday, August 28, 2015

Review of Secrets of the Ninja by Sean Michael Wilson, Illustrated by Aikiko Shimojima

In the interest of full disclosure, I received this book from the publisher for review purposes

Title: Secrets of the Ninja: The Shinobi Teachings of Hattori Hanzo
Written by: Sean Michael Wilson
Illustrated by: Aikiko Shimojima
Publisher: Blue Snake Books
Format: Softcover
Page Count: 138
Cover Price: $15.95 (US)

    Human brains seem to be designed for story telling.  We are story telling animals.  Studies have shown that people will remember the same facts better, if they are told them as part of a story.  This book exemplifies idea and gives you historical information about the ninja, not just as part of a book, but a story in comic/manga format, which is the way all ninja information should be passed on right?


Content

    This book is about 100 pages of a manga style story of a ninja teaching two young disciples the methods of ninja.  He teaches his two young apprentices about ninja equipment, ninja deception, and ninja tactics.  They are then given part of an assignment to demonstrate their knowledge of ninja.  After that, the last 40 pages or so are commentary by Antony Cummins documenting, and expanding on the information given in the comic.  Those pages cite where the information comes from.

Pros

    I did like the format of showing the information as a story.  I also enjoyed the story itself.  It wasn't just a student/mentor story, there were other characters, and you actually end up feeling for them.  There's even a love story.  That's a lot packed into those 100 pages.  I'm not the largest anime/manga fan, but I definitely appreciate the media.  The art is this book wasn't overly cartoony, nor was it the jagged edged hair type of art.  This was a very good realistic style of manga. 
    The story, which didn't beat you over the head with "your reading educational stuff," was very nicely done.  That maybe because you, the reader, weren't the one learning, you were reading of the student Hisaaki, and learning about actual ninja ideas by proxy through him. 
    I also appreciate the end pages which tell where the information came from, and they're not just making it up.  I did an interview with Antony Cummins a while ago, and was appreciative of his knowledge of ninja, and actual ninja scrolls.

Cons

    I'm not sure why its in there, but the Samurai/Ninja instructor character seemed to be unnecessarily cruel in his teaching.  I'm not sure what that was trying to say with that aspect.  Maybe I'm just being sensitive to today's teaching methods.

Conclusion

    If you know someone who's into anime or manga, and likes Naruto or something similar, this could be a great gateway for them.  This is a great, lets take what you think you know, type of book.  I know in Japan, Manga are not viewed as kids materials, and adults are often seen reading them in public, but in the US we still see it as something people grow out of.  So, I think this book is being intended for people younger than me.  Even so, I did enjoy the story, the art, and the historical accuracies of the book.  As such, I'm going to give this book 4 out of 5 Ninja Stars.  I really had a grin on my face while I was reading it, but because of the stigma associated with reading comics, I don't know how many people I could openly recommend this book to.

Monday, August 24, 2015

Shownotes for XXXIII-The Naked Podcast 33 1/3


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Intro Music: Theme from "Enter the Dragon" by Lalo Schifri

Introduction
  Recorded On: 8/24/2015
  New Recording Equipment!
  New Interviews coming !?!
 
Interlude Music: Marathon by Rush

Interview: Cory Jensen of Martial Arts Nation Podcast
  Martial Arts Nation Podcast on iTunes
  Wing Chun
  Shotokan Karate
  Feel vs. Technique
  Hiyaa!
  The Drunken Taoist
  Kung Fu Conversations
  Kung Fu Panda
  Sho Kosugi
  Tony Jaa
  Donnie Yen
  Tom Cruise
  The Last Samurai
  Dan Carlin (Hardcore History)
  When Buddhists Attack
  Striking Thoughts
  On the Warrior's Path by Danielle Bolleli
  Ninja Scrolls
  Fury
  Contact Information
    www.manation.net
    news@manation.net
    Martial Arts Nation on facebook
    @manpodcast
    martialartsnation.pod (instigram)

Interlude Music: Fight the Good Fight by Triumph

This Week in Martial Arts: August 23rd, 1974 Ray Park's Birthday
  Dark Maul in Episode I
  Snake-Eyes in G.I. Joe
  Mortal Kombat: Annihilation
    Robin Shou
    James Remar
    Baraka
  Sleepy Hollow
  X-Men
  Heroes

Contact InformationTwitter Account: @martialthoughts
Email: martialthoughts@gmail.com
Atemicast Youtube Channel
www.thinkingmartial.blogspot.com
www.facebook.com/martialthoughts

Outro Music: Voodoo Chile-Jimi Hendrix / Gayageum ver. by Luna

Sunday, August 23, 2015

Shownotes for Episode XXXII-The Man with the Golden Podcast

EPISODE XXXII-The Man with the Golden Podcast

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Intro:  Theme from "Enter the Dragon" by Lalo Schifr
Introduction:
  Recorded On: July 13th,  2015
  Twitter Shout-Outs:
  Facebook Like
  Review on iTunes: Bill (with Teeth)
Interlude Music: No More Mr. Nice Guy by Megadeth
Interview: Sensei Ando of Fight For A Happy Life
    Bruce Lee
    Steven Segal
    Above the Law
    Master Aikido by Saotome
    Book of Five Rings
    Tao Te Ching
    The Warrior Athlete by Dan Newman
    Enter the Dragon
    Commando
    V for Vendetta
    Ong Bok
  Contact Information
 
Interlude Music: The Wizard by Rainbow

This Week in Martial Arts: Dan Inosanto
    American Kempo
    Jeet Kun Do
    Diana Lee Inosanto
    Brandon Lee
    Denzel Washington
    Forest Witiker
    Anderson Silva
    The Green Hornet
    Game of Death
    Big Trouble in Little China
    Red Belt
Contact Information
Twitter Acount: @martialthoughts
Email: martialthoughts@gmail.com
Atemicast Youtube Channel
www.thinkingmartial.blogspot.com
www.facebook.com/martialthoughts

Outro Music: Voodoo Chile-Jimi Hendrix / Gayageum ver. by Luna

Thursday, July 30, 2015

Review of Black Belt Fitness for Life by Grandmaster Tae Sun Kang

Review of Black Belt Fitness for Life by Grandmaster Tae Sun Kang




In the interests of full disclosure, I was given a copy of this book for review purposes.

Title: Black Belt Fitness for Life: A 7-Week Plan to Achieve Lifelong Wellness
Written by : Grandmaster Tae Sun Kang
Publisher: Tuttle Publishing

Format: Softcover
Page Count: 160
Cover Price: $12.95


    I've been studying aikido for over 15 years now, which means...I'm old.  I cannot rely on my youth to keep me in shape.  And as much as I love aikido, and it can be a vigorous exercise, it is not known for its athleticism.  So, I've decided to start looking for some advice on how to get back in shape and more importantly how to stay in shape.  Since I'm a martial artist, I figure the best way to get into shape would be to follow a martial arts fitness routine.  I'm not the type of person whose schedule allows for them to go to the gym for Taebo classes regularly, so I was looking for something I could do at home when ever some spare time (yeah right) rears its head.  That's how I found this book.  Grandmaster Tae Sun Kang has a simple plan that's not designed to just get you in shape, but to keep you in shape, which is always the hardest part of the battle.

Content 

    The book's introductory chapters give some background on the author, and then it delves into his philosophy of martial arts and how it can positively affect you physically.  He then starts to go through his life-change plan, which includes stretches, exercises, and eating plans/ideas/philosophies.  I don't know what to call his food intake ideas, but it is considered part of his overall life-changing plan.  Because its martial arts based, each week is a "belt."  So the first week's change in movements and eating styles is "white" belt level.  And because its the extreme basic level, there isn't much too it.  The next level, yellow belt, is designed to push you a little farther on your path.  Each week adds small changes that build on the weeks before it.  Just as your knowledge in martial arts builds on each belt you've achieved.  After 7-weeks you're at the black belt level, where you have your exercise and eating routine in place, and because it took 7-weeks to get there, you've adapted your life to be able to do it.  The author also gives advice on how to change up the exercises if you start getting bored of them.  

Pros

    One of the things that I really liked about this book is the "belt" system of weeks.  Just as belts are used in martial arts to be a goal, it can work the same way in life changing habits.  Everyone's goal is to be a black belt right?  I also really appreciate the idea that not everyone is ready to jump into a lifestyle change, but if you change somethings gradually it will become part of your lifestyle.  One point to make is that none of the movements in this plan are exotic or contortionistic stretches that you've never seen before.  They are all exercises and movements that you've probably done at one point in your life.  Even if you can't do a push-up you know what one is, and the book shows ways to modify the movements/exercises if you don't have the ability to do the full movement/exercise yet.  For example, do an inclined push-up if you aren't able to do a full push-up yet.  It still is the process of the change that's important.


Cons

    The one problem with this book, is that it is a book.  If you are able to motivate yourself to get off the couch and do the stretches and exercises, then this book is awesome.  If you are a person that requires external motivation, which could be other people in the dojo, or an instructor than no book will really work for you.  So make sure you know yourself, or at least want to change yourself, before you get this book.  
    Another thing that's a little weird about this book is the testimonials scattered throughout the book.  I think they're supposed to be motivation points, but I'm not sure.  It just seemed a little odd to me.

Conclusion

   This book is really well organized, very readable, and indeed, even makes you want to try out the stretches and exercises.  It really does motivate you to at least try out what the author is saying.  He's very logical in his presentation, and I would love to be in a room with him, as his writings make him seem like an awesome coach who encourages, and creates a non-competitive atmosphere when people are working with him.  Overall I'm going to give this book 4 out of 5 ninja stars.  The movements are generally martial arts movements, which is why I think most people reading this would want to give it a chance, and they are presented is a very good way where you can tell what is supposed to be done.  The motivation factor, and progressive nature of the exercises make this an easy path to follow, and more importantly and easy path to stay on.  That's the most important factor of a fitness/eating plan is not the number of people that start it, but how many are still doing it a year from now.  Again because of the martial arts nature, I think people interested in martial arts would be more willing to continue on this particular path.

Thursday, July 9, 2015

The pains and joys of learning a new martial art.


Chendokan Aikido
    I've been studying Japanese martial arts since 1995.  However, I recently moved to Nashville and decided a change in location could mean a change in martial arts for me as well.  There is a local school of Chendokan Aikido, and I still practice there a couple times a month, but I specifically wanted to go back to the beginning and study something where I didn't know the language or ideas presented.  So I started looking for a new martial art to study.  I looked around at a couple of local schools, some karate, kung-fu and others.  Then I listened to a podcast where Steve Perry (the writer not the guy from Journey) was talking about Pencak Silat, and he described the way it looked as Aikido combined with Wing Chun.  I was hooked with the idea.  Here was an art that was completely foreign in its language and culture, but should still have some familiarity right?  I looked around, and there happens to be a school not far away from me.  So I started studying PCK Pencak Silat.


PAINS

    I've been practicing, and teaching martial arts long enough that I've forgotten what its like to start at the beginning.  I forgot how standing in an unfamiliar position uses small muscles that you're not used to using, and how they hurt the next day.  I'm decently familiar with Japanese language and how it's structure works, especially within the context of Aikido and martial arts in general.  I forgot how daunting and overwhelming learning all the language components can be.   Pencak Silat is from Indonesia, and I have no experience with that language or culture.  Because Aikido doesn't really use kata, or forms, I was specifically looking for a martial art that had forms.  Silat does have forms, and learning them is a completely new, and again, awkward experience.


JOYS 

PCK Silat
 I'm not complaining or whining, all those same things that are the pains of learning a martial art, are also the joys of learning a martial art.  After a little while, the newness of learning a martial art wears off, and all you're left with is the more difficult parts.  That's where you have to find your joys.  Find joy in learning a new culture and language.  Find joy in that awkward, uncomfortable position slowly feeling more natural.  Find joy in the ability to push past the learning curve and find pleasure in incremental learning of new skills.  All of those are the real joys of learning a new martial art.